Health Hub Notion Template

Hi! I’m Irene Pardo and I have created this Health HubTemplate for you to organize :

• Your WORKOUT
• Your NUTRITION
• Your SLEEP
• Your HABITS
• Your MOOD
• Your JOURNAL

The images are an example of use, once you get this template, you can personalize all you want: workout, melas, mood, habits, etc.

This template contains:

• Workout section --> with workouts and a monthly tracker
• Nutrition section --> for organizing your meals, shopping list, etc.
• Sleep section --> for controlling your sleep and dreams
• Habits section --> for having control of your habits and tracking them
• Mood section --> for tracking your mood during the month
• Journal section --> with different journaling templates for helping your self-growth

Every section has a tutorial for knowing how to use it :)

Thank you so much for the support!

If you want to appreciate my work, you can follow me here and on my TikTok, download my templates, and make donations.